Hot flashes are sudden feelings of warmth, often experienced in the upper body and face, that are frequently associated with hormonal changes in the body, particularly during menopause. For many women, hot flashes are one of the most common symptoms of this transition, as estrogen levels decline. The changes in hormone levels can trigger the body's temperature regulation system, resulting in an abrupt increase in body heat, which is often accompanied by sweating, rapid heartbeat, and sometimes chills when the episode ends.
These episodes can vary widely in frequency and duration, with some women experiencing them occasionally while others might have them multiple times a day. In addition to menopause, hot flashes can occur due to other conditions or triggers, including stress, certain medications, and lifestyle factors like diet. Managing hot flashes typically involves a combination of lifestyle changes, such as maintaining a cool environment, avoiding hot flashes triggers, or seeking medical advice for potential hormonal or non-hormonal treatments. Consulting with a healthcare professional can help determine the best course of action based on individual experiences and health profiles.